Self-Control PDF

Look up self control in Wiktionary, the free dictionary. Self-Control PDF-control is the motivation to control oneself. This disambiguation page lists articles associated with the title Self control.

Je m’appelle Olivia. J’ai dix ans. Je suis jeune, certes, mais mature pour mon âge.
Seule, je supporte plus de choses, plus de pression que ne peuvent le faire les autres.
Des choix s’imposent à moi, mes choix. Mais suis-je capable de décider contre l’avis de tous, même si cela engage mon avenir ? Et que dois-je faire avec Axel ? Ma fierté et mon besoin de contrôle seront-ils plus forts que mes sentiments incontrôlables ?

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Jump to navigation Jump to search This article is about controlling one’s self. Self-control, an aspect of inhibitory control, is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. A related concept in psychology is emotional self-regulation. According to studies, self-regulation, whether emotional or behavioral, was proven to be a limited resource which functions like energy. Self-control is also a key concept in the general theory of crime, a major theory in criminology. Desire is an affectively charged motivation toward a certain object, person, or activity, but not limited to, that associated with pleasure or relief from displeasure.

Desires vary in strength and duration. A desire becomes a temptation when it impacts or enters the individual’s area of self-control, if the behavior resulting from the desire conflicts with an individual’s values or other self-regulatory goals. Desires that conflict with overarching goals or values are known as temptations. Self-control dilemmas occur when long-term goals and values clash with short-term temptations. One of the most common self-control dilemmas involves the desire for unhealthy or unneeded food consumption versus the desire to maintain long-term health. An indication of unneeded food could also be over expenditure on certain types of consumption such as eating away from home. Not knowing how much to spend, or overspending one’s budget on eating out can be an symptom of a lack of self control.

The decrease in an individual’s liking of and desire for a substance following repeated consumption of that substance is known as satiation. Satiation rates when eating depend on interactions of trait self-control and healthiness of the food. Thinking that is characterized by high construals, whenever individuals « are obliged to infer additional details of content, context, or meaning in the actions and outcomes that unfold around them », will view goals and values in a global, abstract sense. Whereas low level construals emphasize concrete, definitive ideas and categorizations. Positive correlation between linguistic capability and self-control has been inferred from experiments with common chimpanzees.

Human self-control research is typically modeled by using a token economy system. A token economy system is a behavioral program in which individuals in a group can earn tokens for a variety of desirable behaviors and can cash in the tokens for various backup, positive reinforcers. Most of the research in the field of self-control assumes that self-control is in general better than impulsiveness. As a result, almost all research done on this topic is from this standpoint and very rarely is impulsiveness the more adaptive response in experimental design.